Calories in JYOTi Natural foods chickpeas with potatoes & onions punjabi chhole

150Calories
How many calories should you eat?
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Nutrition Facts JYOTi Natural foods chickpeas with potatoes & onions punjabi chhole

Amount Per 0.5 cup
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 490mg 20%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 213 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (41.7%)
  • Protein (13.2%)
JYOTi Natural foods chickpeas with potatoes & onions punjabi chhole Good and Bad Points
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