Calories in Trader Joes Indian fare - punjab choley with chickpeas, tomatoes, onions, and ginger

210Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Indian fare - punjab choley with chickpeas, tomatoes, onions, and ginger

Amount Per 0.5 package
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 610mg 25%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 6mg 10%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 300 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (34.6%)
  • Protein (13.5%)
Trader Joes Indian fare - punjab choley with chickpeas, tomatoes, onions, and ginger Good and Bad Points
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