Calories in Panera Bread You pick two - all natural bistro onion topped with croutons & gruyere

190Calories
How many calories should you eat?
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Nutrition Facts Panera Bread You pick two - all natural bistro onion topped with croutons & gruyere

Amount Per 10 oz
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 1140mg 48%
Total Carbs 21g 7%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 9mg 15%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 284 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (42%)
  • Protein (14.5%)
Panera Bread You pick two - all natural bistro onion topped with croutons & gruyere Good and Bad Points
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