Calories in Amira Natural almonds

Serving size

230Calories

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How many calories should you eat?

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Amount Per 40 g
Calories	230 Kcal (963 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	2g	10%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	2mg	11%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 40 g

Cal: 11.5 %
Fat: 30.8 %
Carb: 3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.5%)
Fat (72.6%)
Protein (12.9%)

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