Calories in Thundercloud Subs N.y. italian small

Serving size

568Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small sandwich
Calories	568 Kcal (2378 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	1952mg	81%
Total Carbs	42g	14%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 568 calories

Let's Burn 568 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (568 calories) 240 g

Cal: 28.4 %
Fat: 46.2 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (50.9%)
Protein (17.4%)

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Thundercloud Subs N.y. italian small Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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