Calories in Gold Seal Whole smoked mussels
130Calories
Amount Per 0.25 cup | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 55mg | 18% | |
Sodium | 160mg | 7% | |
Total Carbs | 3g | 1% | |
Protein | 12g | 24% | |
Vitamin A | 4.8mg | 160% | |
Iron | 7.2mg | 40% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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