Calories in Diet to Go Mushroom strata 1600

Serving size

420Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	420 Kcal (1758 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	195mg	65%
Sodium	671mg	28%
Total Carbs	37g	12%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 33.8 %
Carb: 12.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (46%)
Protein (19.5%)

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Diet to Go Mushroom strata 1600 Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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