Calories in The Old Spaghetti Factory Mushroom/clam

Serving size

740Calories

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Amount Per 425 g
Calories	740 Kcal (3098 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Sodium	880mg	37%
Total Carbs	109g	36%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 425 g

Cal: 37 %
Fat: 35.4 %
Carb: 36.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (28.2%)
Protein (12.5%)

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10 Healthier Alternatives

To The Old Spaghetti Factory Mushroom/clam

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The Old Spaghetti Factory

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