Calories in The Old Spaghetti Factory Mushroom/mizithra brown butter

Serving size

510Calories

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How many calories should you eat?

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Amount Per 248 g
Calories	510 Kcal (2135 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	55mg	18%
Sodium	890mg	37%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 248 g

Cal: 25.5 %
Fat: 35.4 %
Carb: 19.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (40.8%)
Protein (13.4%)

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The Old Spaghetti Factory Mushroom/mizithra brown butter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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