Calories in Cooking Light Mushroom and provolone burger

Serving size

416Calories

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How many calories should you eat?

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Amount Per 1 burger
Calories	416 Kcal (1742 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	42mg	14%
Sodium	708mg	30%
Total Carbs	34g	11%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 240 g

Cal: 20.8 %
Fat: 26.2 %
Carb: 11.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (37.4%)
Protein (29.3%)

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Cooking Light Mushroom and provolone burger Good and Bad Points

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