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murphy's combination delite

Calories in Papa Murphys Pizza Murphy's combination delite

Serving size

195Calories

Full Papa Murphys Pizza Menu Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	195 Kcal (816 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	5g	25%
Cholesterol	27mg	9%
Sodium	535mg	22%
Total Carbs	13.5g	5%
Sugars	1g	4%
Dietary Fiber	0.5g	2%
Protein	10.5g	21%
Vitamin C	1.8mg	3%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 91 g

Cal: 9.8 %
Fat: 17.7 %
Carb: 4.5 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (51.9%)
Protein (21.2%)

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Papa Murphys Pizza Murphy's combination delite Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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