Calories in Dymatize O's

248Calories
How many calories should you eat?
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Nutrition Facts Dymatize O's

Amount Per 1 container
Calories 248 Kcal (1038 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 7mg 2%
Sodium 390mg 16%
Potassium 420mg 9%
Total Carbs 32g 11%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 27g 54%
Vitamin C 18mg 30%
Vitamin A 2mg 67%
Iron 9mg 50%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 248 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 240 g
  • Cal: 12.4 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (7.1%)
  • Protein (42.5%)
Dymatize O's Good and Bad Points
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