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munchies crunchy coated bbq peanuts (package)

Munchies crunchy coated bbq peanuts (package) Calories

Calories in Frito lay Munchies crunchy coated bbq peanuts (package)

Serving size

310Calories

All frito lay Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 package
Calories	310 Kcal (1298 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3.5g	18%
Sodium	540mg	23%
Total Carbs	20g	7%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 55 g

Cal: 15.5 %
Fat: 30.8 %
Carb: 6.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (59.2%)
Protein (14.5%)

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