Calories in O Organics Multigrain sunflower seed

210Calories
How many calories should you eat?
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Nutrition Facts O Organics Multigrain sunflower seed

Amount Per 2 slices
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 420mg 18%
Total Carbs 34g 11%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 2 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 11.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (17%)
  • Protein (18.9%)
O Organics Multigrain sunflower seed Good and Bad Points
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