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Calories in Chick-fil-A Multigrain flatbread (alone)
250Calories
| Amount Per 1 bread | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Total Carbs | 43g | 14% | |
| Protein | 8g | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Multigrain is NOT necessarily whole grain
Look for 100% whole grain in order to get all the nutrients from the grain, including fiber. If there are several grain varieties, each should be a whole grain.
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Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
Multigrain flatbread (alone) Ingredients
Oatmeal (water, steel cut oats, rolled oats, brown sugar, contains 2% or less of flaxseed, buckwheat flour, whole wheat flour, salt), dried fruit blend (cranberries [cranberries, sugar, sunflower oil], golden raisins [contains sulfur dioxide as a preservative], wild blueberries [wild blueberries, sugar, malic acid, canola oil, natural flavor], cherries [red tart cherries, sugar, sunflower oil]), roasted nut blend (glazed walnuts [walnuts, sugar, natural flavor, canola oil], roasted almonds, glazed pecans [pecans, sugar, natural flavor, canola oil]), cinnamon brown sugar (brown sugar, cinnamon).
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% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 240 g
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Cal: 12.5 %
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Fat: 9.2 %
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Carb: 14.3 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.7%)
- Fat (20.9%)
- Protein (12.4%)
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