Calories in Lowan Multiflakes with fruit and nuts boxed cereal

237Calories
How many calories should you eat?
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Nutrition Facts Lowan Multiflakes with fruit and nuts boxed cereal

Amount Per 1 serving
Calories 237 Kcal (992 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 2g 10%
Sodium 224mg 9%
Total Carbs 40.8g 14%
Sugars 10.1g 40%
Dietary Fiber 5.3g 21%
Protein 7.5g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 65 g
  • Cal: 11.9 %
  • Fat: 8.3 %
  • Carb: 13.6 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (18.7%)
  • Protein (13.3%)
Lowan Multiflakes with fruit and nuts boxed cereal Good and Bad Points
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