Mozerella sticks without marinara sauce Calories

Calories in Arby's Mozerella sticks without marinara sauce

Serving size

420Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Sodium	1690mg	70%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 137 g

Cal: 21 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (45.8%)
Protein (20.3%)

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Arby's Mozerella sticks without marinara sauce Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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