Calories in Cooking Light Moroccan cornish hens

Serving size

412Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 a hen
Calories	412 Kcal (1725 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	101mg	34%
Sodium	1198mg	50%
Total Carbs	47g	16%
Dietary Fiber	8g	32%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 120 g

Cal: 20.6 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (23%)
Protein (33.4%)

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Cooking Light Moroccan cornish hens Good and Bad Points

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