Calories in Generic Monterey jack cheese

687Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 6.5 oz
Calories 687.35 Kcal (2878 kJ)
Calories from fat 502.19 Kcal
% Daily Value*
Total Fat 55.8g 86%
Saturated Fat 35.13g 176%
Cholesterol 164mg 55%
Sodium 987.71mg 41%
Potassium 149.26mg 3%
Total Carbs 1.25g 0%
Sugars 0.92g 4%
Protein 45.11g 90%
Vitamin A 1.7mg 55%
Calcium 1382.1mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (687 calories) 184.28 g
  • Cal: 34.4 %
  • Fat: 85.8 %
  • Carb: 0.4 %
  • Prot: 90.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.6%)
  • Fat (73.3%)
  • Protein (26.2%)
Generic Monterey jack cheese Good and Bad Points
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