Calories in Generic Monterey jack cheese

166Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 44.4 g
Calories 165.61 Kcal (693 kJ)
Calories from fat 121 Kcal
% Daily Value*
Total Fat 13.44g 21%
Saturated Fat 8.47g 42%
Cholesterol 39.52mg 13%
Sodium 237.98mg 10%
Potassium 35.96mg 1%
Total Carbs 0.3g 0%
Sugars 0.22g 1%
Protein 10.87g 22%
Vitamin A 0.4mg 13%
Calcium 333mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 44.4 g
  • Cal: 8.3 %
  • Fat: 20.7 %
  • Carb: 0.1 %
  • Prot: 21.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.7%)
  • Protein (27.3%)
Generic Monterey jack cheese Good and Bad Points
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