Calories in Generic Monterey jack cheese

476Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 4.5 oz
Calories 475.85 Kcal (1992 kJ)
Calories from fat 347.67 Kcal
% Daily Value*
Total Fat 38.63g 59%
Saturated Fat 24.32g 122%
Cholesterol 113.54mg 38%
Sodium 683.8mg 28%
Potassium 103.34mg 2%
Total Carbs 0.87g 0%
Sugars 0.64g 3%
Protein 31.23g 62%
Vitamin A 1.1mg 38%
Calcium 956.8mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 127.58 g
  • Cal: 23.8 %
  • Fat: 59.4 %
  • Carb: 0.3 %
  • Prot: 62.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (73.3%)
  • Protein (25.9%)
Generic Monterey jack cheese Good and Bad Points
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