Calories in Generic Monterey jack cheese

112Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 30 g
Calories 111.9 Kcal (469 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 14%
Saturated Fat 5.72g 29%
Cholesterol 26.7mg 9%
Sodium 160.8mg 7%
Potassium 24.3mg 1%
Total Carbs 0.2g 0%
Sugars 0.15g 1%
Protein 7.34g 15%
Vitamin A 0.3mg 9%
Calcium 225mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 30 g
  • Cal: 5.6 %
  • Fat: 14 %
  • Carb: 0.1 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.3%)
  • Protein (25.7%)
Generic Monterey jack cheese Good and Bad Points
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