Calories in Generic Monterey jack cheese

291Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 2.75 oz
Calories 290.8 Kcal (1218 kJ)
Calories from fat 212.46 Kcal
% Daily Value*
Total Fat 23.61g 36%
Saturated Fat 14.86g 74%
Cholesterol 69.39mg 23%
Sodium 417.88mg 17%
Potassium 63.15mg 1%
Total Carbs 0.53g 0%
Sugars 0.39g 2%
Protein 19.09g 38%
Vitamin A 0.7mg 23%
Calcium 584.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 77.96 g
  • Cal: 14.5 %
  • Fat: 36.3 %
  • Carb: 0.2 %
  • Prot: 38.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.4%)
  • Fat (73%)
  • Protein (25.7%)
Generic Monterey jack cheese Good and Bad Points
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