Calories in Generic Monterey jack cheese

220Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 0.13 lb
Calories 219.9 Kcal (921 kJ)
Calories from fat 160.66 Kcal
% Daily Value*
Total Fat 17.85g 27%
Saturated Fat 11.24g 56%
Cholesterol 52.47mg 17%
Sodium 316mg 13%
Potassium 47.75mg 1%
Total Carbs 0.4g 0%
Sugars 0.29g 1%
Protein 14.43g 29%
Vitamin A 0.5mg 18%
Calcium 442.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 58.96 g
  • Cal: 11 %
  • Fat: 27.5 %
  • Carb: 0.1 %
  • Prot: 28.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.3%)
  • Protein (25.7%)
Generic Monterey jack cheese Good and Bad Points
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