Calories in Tesco Ham and cream cheese sandwich

Serving size

655Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	655 Kcal (2742 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Total Carbs	57.2g	19%
Dietary Fiber	2.1g	8%
Protein	23.3g	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 655 calories

Let's Burn 655 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (655 calories) 212 g

Cal: 32.8 %
Fat: 55.4 %
Carb: 19.1 %
Prot: 46.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (50.3%)
Protein (14.3%)

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