Mint collection dark and milk chocolates Calories

Calories in Elizabeth Shaw Mint collection dark and milk chocolates

Serving size

493Calories

All Elizabeth Shaw Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	493 Kcal (2064 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	15g	75%
Total Carbs	63g	21%
Sugars	60g	240%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 100 g

Cal: 24.7 %
Fat: 36.9 %
Carb: 21 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (44.3%)
Protein (4.1%)

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