Calories in Cooking Light Mini-spanakopitas

329Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Mini-spanakopitas

Amount Per 1 serving/ pie
Calories 329 Kcal (1377 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 99mg 33%
Sodium 87mg 4%
Potassium 881mg 19%
Total Carbs 18g 6%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 40g 80%
Vitamin C 125.4mg 209%
Vitamin A 8.4mg 280%
Iron 5.4mg 30%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 329 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 14.8 g
  • Cal: 16.5 %
  • Fat: 16.9 %
  • Carb: 6 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (29.9%)
  • Protein (48.3%)
Cooking Light Mini-spanakopitas Good and Bad Points
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