Calories in Cohens Spanakopita bites mini

190Calories
How many calories should you eat?
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Nutrition Facts Cohens Spanakopita bites mini

Amount Per 16 pieces
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 390mg 16%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 4.5mg 8%
Vitamin A 1.8mg 60%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 75.7 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.5%)
  • Fat (47.8%)
  • Protein (9.7%)
Cohens Spanakopita bites mini Good and Bad Points
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