Calories in Tamara Mini pizzas on tortillas

Serving size

406Calories

All Tamara Products Nutrition

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How many calories should you eat?

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Amount Per 1 pizza
Calories	406 Kcal (1700 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Sodium	695mg	29%
Potassium	897mg	19%
Total Carbs	35g	12%
Sugars	33g	132%
Dietary Fiber	8g	32%
Protein	25g	50%
Vitamin C	85.2mg	142%
Vitamin A	42.8mg	1427%
Iron	2.9mg	16%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 240 g

Cal: 20.3 %
Fat: 30.8 %
Carb: 11.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (42.9%)
Protein (23.8%)

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