Calories in Tamara Christmas yams

203Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tamara Christmas yams

Amount Per 0.166667 pan
Calories 203 Kcal (850 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Sodium 22mg 1%
Total Carbs 43g 14%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 203 calories

Let's Burn 203 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 40 g
  • Cal: 10.2 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.9%)
  • Fat (9.1%)
  • Protein (4%)
Tamara Christmas yams Good and Bad Points
Add your comment
User Reviews of christmas yams
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top