Calories in Dempsters Mild light rye toasted with becel margarine
44Calories
Amount Per 78.08 g | |||
Calories | 43.92 Kcal (184 kJ) | ||
Calories from fat | 26.35 Kcal | ||
% Daily Value* | |||
Total Fat | 2.93g | 5% | |
---|---|---|---|
Saturated Fat | 0.33g | 2% | |
Sodium | 60.19mg | 3% | |
Total Carbs | 4.23g | 1% | |
Sugars | 0.33g | 1% | |
Dietary Fiber | 0.33g | 1% | |
Protein | 0.65g | 1% | |
Vitamin A | 0.7mg | 22% | |
Iron | 0.3mg | 2% | |
Calcium | 6.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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