Calories in Dempsters Mild light rye toasted with becel margarine
33Calories
Amount Per 59.15 g | |||
Calories | 33.27 Kcal (139 kJ) | ||
Calories from fat | 19.96 Kcal | ||
% Daily Value* | |||
Total Fat | 2.22g | 3% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Sodium | 45.59mg | 2% | |
Total Carbs | 3.2g | 1% | |
Sugars | 0.25g | 1% | |
Dietary Fiber | 0.25g | 1% | |
Protein | 0.49g | 1% | |
Vitamin A | 0.5mg | 16% | |
Iron | 0.2mg | 1% | |
Calcium | 4.9mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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