Calories in Ecor Miglio decorticato

384Calories
How many calories should you eat?
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Nutrition Facts Ecor Miglio decorticato

Amount Per 100 g
Calories 384 Kcal (1608 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 74g 25%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 384 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 100 g
  • Cal: 19.2 %
  • Fat: 6.2 %
  • Carb: 24.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (9.6%)
  • Protein (11.7%)
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