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memphis special sandwich

Calories in Country Kitchen Memphis special sandwich

Serving size

750Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	750 Kcal (3140 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	1810mg	75%
Total Carbs	66g	22%
Sugars	25g	100%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	37.5mg	63%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 340.2 g

Cal: 37.5 %
Fat: 55.4 %
Carb: 22 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (44.5%)
Protein (19.2%)

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Country Kitchen Memphis special sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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