Calories in Hiland Mega italian sandwich

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	19mg	6%
Sodium	1650mg	69%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 26.2 %
Carb: 12.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (37.4%)
Protein (26.4%)

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Hiland Mega italian sandwich Good and Bad Points

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