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all natural nonfat greek sgtrained yougert total o

All natural nonfat greek sgtrained yougert total o Calories

Calories in FAGE USA All natural nonfat greek sgtrained yougert total o

Serving size

214Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	214 Kcal (896 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	8g	3%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 214 calories

Let's Burn 214 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (214 calories) 237 g

Cal: 10.7 %
Fat: 16.9 %
Carb: 2.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.9%)
Fat (46%)
Protein (39.1%)

Food With Similar Nutrition To FAGE USA All natural nonfat greek sgtrained yougert total o

FAGE USA Total all natural greek strained yogurt
(1 container):
Calories 190, Total Fat 10, Total Carbs 8, Protein 18

Cal 190, Fat 10, Carbs 8, Prot 18

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FAGE USA Total full fat all natural greek strained yogurt
(1 cup):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
FAGE USA Total full fat all natural greek strained yogurt (updated april 2013)
(227 g):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA

FAGE USA All natural nonfat greek sgtrained yougert total o Good and Bad Points

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