Calories in Nandos Mediterranean salad

188Calories
How many calories should you eat?
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Nutrition Facts Nandos Mediterranean salad

Amount Per 1 serving
Calories 188 Kcal (787 kJ)
Calories from fat 132.3 Kcal
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 6.6g 33%
Total Carbs 3.7g 1%
Sugars 2g 8%
Dietary Fiber 2.8g 11%
Protein 8.6g 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 100 g
  • Cal: 9.4 %
  • Fat: 22.6 %
  • Carb: 1.2 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (72.2%)
  • Protein (19.3%)
Nandos Mediterranean salad Good and Bad Points
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