Calories in John West Tuna in mediterranean salad

99Calories
How many calories should you eat?
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Nutrition Facts John West Tuna in mediterranean salad

Amount Per 1 serving
Calories 99 Kcal (414 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 9%
Total Carbs 3.7g 1%
Protein 7.3g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 100 g
  • Cal: 5 %
  • Fat: 9.4 %
  • Carb: 1.2 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (55.1%)
  • Protein (28.6%)
John West Tuna in mediterranean salad Good and Bad Points
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