Calories in BBC Good Food Mediterranean fish stew

Serving size

411Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	411 Kcal (1721 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Total Carbs	28g	9%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 240 g

Cal: 20.6 %
Fat: 24.6 %
Carb: 9.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (35%)
Protein (37.9%)

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BBC Good Food Mediterranean fish stew Good and Bad Points

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