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meatball subs sept. 2013

Calories in Cooking Light Meatball subs sept. 2013

Serving size

423Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	423 Kcal (1771 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	100mg	33%
Sodium	708mg	30%
Total Carbs	44g	15%
Dietary Fiber	5g	20%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 240 g

Cal: 21.2 %
Fat: 24.6 %
Carb: 14.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (34%)
Protein (24.5%)

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