Calories in Dennys Meat lover's scramble

Serving size

1130Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	1130 Kcal (4731 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	29g	145%
Cholesterol	570mg	190%
Sodium	3180mg	133%
Total Carbs	80g	27%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.3, PointsPlus: 30, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 539 g

Cal: 56.5 %
Fat: 101.5 %
Carb: 26.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (53.1%)
Protein (18.2%)

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Dennys Meat lover's scramble Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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