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meat lover 's breakfast

Calories in Dennys Meat lover 's breakfast

Serving size

1230Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 484 oz
Calories	1230 Kcal (5150 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	19g	95%
Cholesterol	555mg	185%
Sodium	3510mg	146%
Total Carbs	109g	36%
Dietary Fiber	5g	20%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.3, PointsPlus: 33, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 616 g

Cal: 61.5 %
Fat: 101.5 %
Carb: 36.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (48.3%)
Protein (16.3%)

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Dennys Meat lover 's breakfast Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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