Mature cheese & pickle sandwich Calories

Calories in Pret a Manger Mature cheese & pickle sandwich

Serving size

484Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	484 Kcal (2026 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Sodium	741mg	31%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 240 g

Cal: 24.2 %
Fat: 38.5 %
Carb: 15.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (46%)
Protein (15.5%)

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