Calories in Cooking Light Mashed potato casserole

223Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Mashed potato casserole

Amount Per 0.166667 of recipe
Calories 223 Kcal (934 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 22mg 7%
Sodium 329mg 14%
Total Carbs 31g 10%
Dietary Fiber 3g 12%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 40 g
  • Cal: 11.2 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (27.8%)
  • Protein (17.6%)
Cooking Light Mashed potato casserole Good and Bad Points
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