Calories in Maesri Masaman curry paste

How many calories should you eat?

Nutrition Facts Maesri Masaman curry paste

Amount Per 2 tbsp
Calories 60 Kcal (251 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 620mg 26%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 1g 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 25% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • Here's why you should spice up your life
    Spices do a lot more than making food taste great. They also have the power to enhance our health and well being. Spices have antioxidant properties, anti-inflammatory properties, antimicrobial properties (i.e. preventing spoilage of foods) and anti-clotting abilities. Spices are healthy, colorful and tasty. Use spices instead of salt, marinades or "flavor packs" (like the ones that come with soups and rices). Choose spices or spice mixes with ingredients you can understand. Avoid spices with MSG, added flavors or anti-caking agents. Choose spice packs that do not have salt - you can add salt to taste later. Spices are built well enough to provide us with flavor and portability without adding additional elements.

How to burn 60 calories

Let's Burn 60 Calories!

% RDI of Main Nutrition Facts

of RDI* (60 calories) 29 g
  • Cal: 3 %
  • Fat: 5.4 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (37.5%)
  • Fat (56.3%)
  • Protein (6.3%)
Maesri Masaman curry paste Good and Bad Points
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