Calories in Marks & Spencer Brown harvest bread

Serving size

67Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	67 Kcal (281 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Total Carbs	12.3g	4%
Dietary Fiber	0.8g	3%
Protein	2.2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 67 calories

Let's Burn 67 Calories!

15 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (67 calories) 28 g

Cal: 3.4 %
Fat: 0.9 %
Carb: 4.1 %
Prot: 4.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (13.8%)
Protein (12.3%)

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Marks & Spencer Brown harvest bread Good and Bad Points

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