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maple and pecan porridge with 150ml semi skimmed milk

Maple and pecan porridge with 150ml semi skimmed milk Calories

Calories in Alpen Maple and pecan porridge with 150ml semi skimmed milk

Serving size

138Calories

All Alpen Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	138 Kcal (578 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Potassium	4mg	0%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin A	4.2mg	140%
Iron	8.1mg	45%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 40 g

Cal: 6.9 %
Fat: 4.6 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (18.4%)
Protein (13.6%)

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