Calories in Usda Mango nectar, canned

320Calories

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Nutrition Facts Usda Mango nectar, canned

Amount Per 2.5 cup
Calories 320.03 Kcal (1340 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.06g 0%
Sodium 31.38mg 1%
Potassium 150.6mg 3%
Total Carbs 82.33g 27%
Sugars 78.12g 312%
Dietary Fiber 1.88g 8%
Protein 0.69g 1%
Vitamin C 95.4mg 159%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 106.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 627.5 g
  • Cal: 16 %
  • Fat: 0.6 %
  • Carb: 27.4 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.8%)
  • Protein (1.2%)
Usda Mango nectar, canned Good and Bad Points
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