Calories in Usda Mango nectar, canned

214Calories

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Nutrition Facts Usda Mango nectar, canned

Amount Per 1.67 cup
Calories 213.78 Kcal (895 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Sodium 20.96mg 1%
Potassium 100.6mg 2%
Total Carbs 55g 18%
Sugars 52.19g 209%
Dietary Fiber 1.26g 5%
Protein 0.46g 1%
Vitamin C 63.7mg 106%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 71.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 419.17 g
  • Cal: 10.7 %
  • Fat: 0.4 %
  • Carb: 18.3 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Mango nectar, canned Good and Bad Points
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