Calories in Usda Mackerel, spanish

667Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mackerel, spanish

Amount Per 480 g
Calories 667.2 Kcal (2793 kJ)
Calories from fat 272.16 Kcal
% Daily Value*
Total Fat 30.24g 47%
Saturated Fat 8.78g 44%
Cholesterol 364.8mg 122%
Sodium 283.2mg 12%
Potassium 2140.8mg 46%
Protein 92.59g 185%
Vitamin C 7.7mg 13%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 52.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 667 calories

Let's Burn 667 Calories!

% RDI of Main Nutrition Facts

33%
of RDI* (667 calories) 480 g
  • Cal: 33.4 %
  • Fat: 46.5 %
  • Carb: 0 %
  • Prot: 185.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.1%)
  • Protein (57.9%)
Usda Mackerel, spanish Good and Bad Points
Add your comment
User Reviews of mackerel, spanish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top